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Cultivate Meditation Academy of Mindfulness

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913-428-5482

Cultivate Meditation Academy of Mindfulness

Cultivate Meditation Academy of MindfulnessCultivate Meditation Academy of MindfulnessCultivate Meditation Academy of Mindfulness

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Foundations of Meditation: Everything to know about meditation in one complete course.

 Transform Your Life with the Foundations of Meditation Course: Discover Inner Peace and Empowerment

Start Today

 Join the Foundations of Meditation Course today and begin your journey towards greater well-being and inner peace. 

$297

Enroll Now

Welcome to the Foundations of Meditation Course at Cultivate Meditation! 

This program is designed to provide you with a comprehensive understanding of meditation and the tools you need to develop a daily practice. Throughout this course, you'll explore the philosophy and history of meditation, the physiology behind the practice, and the different styles and techniques available. You'll learn about sitting styles and equipment, the structure of meditation, and how to establish a daily practice. You'll also gain an understanding of special conditions and how to adapt your practice to meet individual needs.

What is Meditation?

 Meditation is a practice of training the mind to achieve a state of calm and focus. 

  • Meditation can help reduce stress, anxiety, and depression.
  • Regular meditation can improve focus, attention, and memory.
  • There are many different types of meditation, including mindfulness, loving-kindness, and mantra meditation.
  • Meditation can be practiced alone or in a group setting.
  • Meditation has been shown to have positive effects on both physical and mental health.

This Course offers:

  • Comprehensive lessons covering various styles of meditation, including natural meditation, breath yoga, mantra meditation, chakra meditation, and more.
  • Detailed explanations of the philosophy and history of meditation, as well as the physiology behind meditation and its benefits for the mind and body.
  • Guidance on establishing a daily meditation practice and adapting it to different situations and special conditions.
  • Instruction on different sitting styles and equipment to help optimize your meditation practice.
  • Access to resources that support and enhance your meditation practice, including guided meditations, meditation music, and other helpful tools.

Who is This Workshop For?

The Foundations of Meditation Course is suitable for:

  • Individuals who are new to meditation and want to establish a daily practice
  • People who have tried meditation before but struggle with consistency or want to deepen their understanding
  • Those interested in learning about the philosophy and history of meditation
  • Anyone looking to improve their mental and emotional well-being and develop greater self-awareness
  • Individuals seeking to cultivate inner peace and a deeper connection to themselves and the world around them.

Workshop Reviews

Rodney M.

Rodney M.

Rodney M.

 "I took the Foundations of Meditation course and it has been a life-changing experience for me. The content was easy to understand and I learned so much about meditation philosophy, different styles, and techniques. The instructor was very knowledgeable and provided great resources to enhance my learning. I highly recommend this course to anyone who wants to deepen their meditation practice." 

Jesse

Rodney M.

Rodney M.

 "The Cultivate Meditation Academy's Foundations of Meditation course was exactly what I needed to establish a daily meditation practice. The course provided me with a solid foundation on the history and philosophy of meditation, as well as practical techniques to implement in my daily life. The course structure and assignments were easy to follow and kept me accountable. I'm grateful for this transformative experience." 

Philip S.

Rodney M.

Philip S.

 "I had been interested in meditation for a while but didn't know where to start. The Foundations of Meditation course provided me with a comprehensive understanding of meditation and its benefits. I enjoyed learning about the different types of meditation and the instructor's guidance on how to establish a daily practice. This course helped me to connect with my inner self and cultivate a sense of peace and mindfulness in my life." 

Start Today

 Join the Foundations of Meditation Course today and begin your journey towards greater well-being and inner peace. 

$297

Enroll Now

Course Contents

This program includes 13 sections:

  1. Introduction
  2. Resources
  3. Meditation Philosophy & History
  4. Physiology
  5. Sitting Styles & Equipment
  6. Understanding Different Styles of Meditation
  7. Structure of Meditation
  8. Natural Meditation
  9. Breath Yoga
  10. Mantra Meditation
  11. Chakra Meditation
  12. Meditation for Special Conditions
  13. Establishing a Daily Practice

Natural Awareness Meditation

BODY

BREATH & ENERGY

BREATH & ENERGY

Body Like a Mountain

BREATH & ENERGY

BREATH & ENERGY

BREATH & ENERGY

Breath Like The Ocean

HEART-MIND

BREATH & ENERGY

HEART-MIND

Mind Like The Vast & Open Sky

The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear

Prasad Mahes

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