Learn meditation as a safe and fast method to relieve stress, manage anxiety, pain, balance energy and improve sleep. These methods are very accessible and you'll feel the results from your first session. No previous experience of any kind is needed.
Breath yoga, or pranayama, is a main component of both meditation and yoga. This practice involves patterned breathing exercises directed toward relief of stress and anxiety. This ancient practice helps to connect your body and mind meant to provide healing physiological benefits with even with the first session.