― Oprah Winfrey
Meditation and mindfulness allow you to harness the present moment with the tools of awakened awareness and conscious intention. It is when we learn to see the truth of our actions and reactions the outcome is a more skillful navigation of rough waters with a mind of ease and calm. The intrinsic nature of mind is primordially immaculate, stainless and free from obscuration.
Learning to meditate requires no previous experience. Forms of meditation can be found in most religions but practicing does not mean that you need to change your religious affiliation. Meditate anywhere at any age.
Cultivate and illumine your own natural resources.
Meditation is one of the most powerful and practical things you can ever learn. It's surprisingly simple - you can do it anywhere, any time and you will see instantaneous benefits. It is as simple as paying attention to your own breath wherever you are. Nobody even needs to know that you are doing it and suddenly you find yourself calming down and more focused.
Ronn was introduced to meditation when he was thirteen years old as a recommendation for help with migraine, and later for anxiety and depression. He began to teach more than 10 years ago striving to make these practices accessible for everyone with a sincere passion for knowing, first-hand, the vast benefits.
28-Day Meditation Transformation Journey
WHAT WILL I GAIN BY DOING THIS COURSE?
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