Mindfulness & Meditation Skills
Inspire with Calm & Clarity
Enhance your meditation journey. Grow confident, compassionate, and authentic in guiding yourself and others.
Your Teaching Journey
Achieve certification to guide and inspire others in mindfulness with confidence and clarity.
Dual Certification Program
Immerse in practical training with mentorship, flexible learning, and certification for genuine transformation.
Start Your Meditation Journey
Meditation Basics
Training for Teachers
Training for Teachers
This program includes 13 sections:
- Introduction
- Resources
- Meditation Philosophy & History
- Physiology
- Sitting Styles & Equipment
- Understanding Different Styles of Meditation
- Structure of Meditation
- Natural Meditation
- Breath Yoga
- Mantra Meditation
- Chakra Meditation
- Meditation for Special Conditions
- Establishing a Daily Practice
Training for Teachers
Training for Teachers
Training for Teachers
Each module focuses on specific aspects of becoming a skilled meditation teacher, providing comprehensive training and knowledge to support your journey.
Module 1: Introduction to Meditation Teaching
Module 2: Pedagogy and Instructional Design
Module 3: Guiding Meditation Sessions
Module 4: Individualized Instruction
Module 5: Group Facilitation Skills
Module 6: Evaluation and Feedback
Module 7: Cultivating a Meditation Teaching Practice
Module 8: Certification and Culminating Project
Mindful Coaching Skills
Coaching Mastery
Module 1: Introduction to Mindfulness Coaching
Module 2: Neuroscience of Mindfulness
Module 3: Core Mindfulness Techniques
Module 4: Advanced Mindfulness Techniques
Module 5: Teaching Mindfulness
Module 6: Business and Marketing for Mindfulness Coaches
Module 7: Personal Growth and Professional Development
Module 8: Launching Your Mindfulness Coaching Practice
These modules provide a comprehensive framework for developing the necessary skills and knowledge to become a successful mindfulness coach. Each module delves into different aspects of mindfulness coaching, including the foundational concepts, the neuroscience behind mindfulness, core techniques, advanced practices, teaching methodologies, business and marketing strategies, personal growth, and launching a coaching practice.
Launch Your Practice
Module 1: Defining Your Coaching Business
Module 2: Building Your Brand Identity
Module 3: Establishing Your Online Presence
Module 4: Creating Effective Marketing Materials
Module 5: Developing Your Client Intake Process
Module 6: Legal and Ethical Considerations
Module 7: Financial Management for Coaches
Module 8: Personal and Professional Growth as a Coach
These modules provide a comprehensive toolkit for aspiring coaches to start and grow their coaching business successfully. Each module covers essential topics, including defining your coaching business, building a strong brand identity, establishing an online presence, creating effective marketing materials, developing a client intake process, understanding legal and ethical considerations, managing finances, and nurturing personal and professional growth as a coach.
Mindfulness Courses with Trust
International Certification in Mindfulness
Our courses carry international accreditation, rigorously upheld by the International Mindfulness & Meditation Alliance and The Meditation Organization. These esteemed bodies, run by experienced mindfulness and meditation teachers, focus on fostering an inclusive community free from religious affiliations or singular spiritual paths. Their mission is to uphold high standards of accreditation grounded in knowledge, experience, and education. As a member organization, they advocate for authenticity in teaching, embracing human fallibility, and living by the principles of compassion, acceptance, inclusiveness, and gratitude.
Find Inner Peace
Brave Awareness is for anyone who's tired of pretending everything is fine — and ready to find genuine calm in the middle of real life. Available in paperback, hardcover, and Kindle.