Begin Your Meditation Journey
Begin Your Daily Practice
A 28-day introduction to meditation and mindfulness designed for real life. Build a sustainable practice one day at a time.
understand Why It Works
A deep dive into the science behind meditation and mindfulness. If you've ever wanted to know what's actually happening in your brain when you practice, this is where you start.
Open What's Already There
A six-part journey into engaged Buddhism and the practice of compassion. Not as a feeling you manufacture, but as a capacity you already carry. One of the most unique offerings in the Cultivate catalog.
Meditation & Mindfulness Courses
Foundations of Meditation
28-Day Mindfulness Challenge
28-Day Mindfulness Challenge
Full Course - On Demand
28-Day Mindfulness Challenge
28-Day Mindfulness Challenge
28-Day Mindfulness Challenge
Full Course - On Demand
Trusted Meditation Standards
Trusted Meditation Standards
Our courses carry international accreditation, rigorously upheld by the International Mindfulness & Meditation Alliance and The Meditation Organization. These esteemed bodies, run by experienced mindfulness and meditation teachers, focus on fostering an inclusive community free from religious affiliations or singular spiritual paths. Their mission is to uphold high standards of accreditation grounded in knowledge, experience, and education. As a member organization, they advocate for authenticity in teaching, embracing human fallibility, and living by the principles of compassion, acceptance, inclusiveness, and gratitude.
Find Inner Peace
Brave Awareness is for anyone who's tired of pretending everything is fine — and ready to find genuine calm in the middle of real life. Available in paperback, hardcover, and Kindle.