Meditation and mindfulness allow you to harness the present moment with the tools of awakened awareness and conscious intention. It is when we learn to see the truth of our actions and reactions, the outcome is a more skillful navigation of rough waters with a mind of ease and calm. The intrinsic nature of mind is primordially immaculate, stainless and free from obscuration.
Learning to meditate requires no previous experience. Forms of meditation can be found in most religions but practicing does not mean that you need to change your religious affiliation. Meditate anywhere at any age.
Cultivate and illumine your own natural resources.
Meditation is one of the most powerful and practical things you can ever learn. It's surprisingly simple - you can do it anywhere, any time and you will see instantaneous benefits. It is as simple as paying attention to your own breath wherever you are. Nobody even needs to know that you are doing it and suddenly you find yourself calming down and more focused.
Our Top Three Recommendations To Get You Started
Are you ready to discover the art of presence and find inner peace? Join our beginner's meditation workshop, The Art of Presence, and learn the basics of meditation in just days. No prior experience is required, and our experienced instructors will guide you every step of the way, making meditation easy and accessible. You'll receive lessons andresources to help you build a consistent practice that you can stick to. Say goodbye to stress and hello to a more focused, balanced life. Sign up now and unlock the power of mindfulness to transform your life.
Discover the life-changing power of meditation and unlock inner peace and empowerment. Join the Foundations of Meditation Course with Ngakpa Ronn Pawo McLane and explore the philosophy, history, and various techniques of meditation, and gain the tools to establish a daily practice. Start your journey towards greater well-being and inner peace today!
The course is designed to help individuals better understand the elements of earth, air, fire, and water, and how they relate to our daily lives. Through guided meditations, journaling exercises, and group discussions, participants will learn how to tap into the power of nature and use it to enhance their personal growth and well-being. The course suits beginners and experienced meditators and can be taken online or in person.
FREE Beginner's Course - On Demand
Full Course - On Demand
Mindfulness & Meditation Coaching
Full Course - On Demand
Techniques to Connect with Presence
On-Demand - Start Today
On Demand - Start Now
Our courses carry international accreditation, rigorously upheld by the International Mindfulness & Meditation Alliance and The Meditation Organization. These esteemed bodies, run by experienced mindfulness and meditation teachers, focus on fostering an inclusive community free from religious affiliations or singular spiritual paths. Their mission is to uphold high standards of accreditation grounded in knowledge, experience, and education. As a member organization, they advocate for authenticity in teaching, embracing human fallibility, and living by the principles of compassion, acceptance, inclusiveness, and gratitude.
Copyright © 2023 Cultivate Meditation Academy Incorporated - All Rights Reserved.