Begin Your Meditation Journey
Begin Your Daily Practice
Experience a 28-day introduction to meditation and mindfulness through engaging meditation classes designed for real life. Build a sustainable practice each day while enhancing your personal growth with mindfulness coaching.
understand Why It Works
Explore the science behind meditation and mindfulness in-depth. If you've ever wondered about the brain's activity during meditation classes or mindfulness coaching, this is your starting point for personal growth through meditation courses.
Open What's Already There
Embark on a six-part journey into engaged Buddhism and the practice of compassion through our meditation classes. Discover that compassion is not merely a feeling you manufacture, but a capacity for personal growth that you already possess. This unique offering in the Cultivate catalog includes mindfulness coaching and meditation courses designed to enhance your mindfulness practice.
Meditation & Mindfulness Courses
Foundations of Meditation
28-Day Mindfulness Challenge
28-Day Mindfulness Challenge
Full Course - On Demand, featuring a variety of meditation classes and meditation courses designed to enhance your mindfulness. Explore mindfulness coaching for your personal growth journey.
28-Day Mindfulness Challenge
28-Day Mindfulness Challenge
28-Day Mindfulness Challenge
Full Course - On Demand, featuring a variety of meditation classes and meditation courses designed to enhance your mindfulness. Explore mindfulness coaching for your personal growth journey.
Awakening Compassion
Awakening Compassion
Awakening Compassion
On-Demand - Start Today with our meditation classes and courses focused on mindfulness. Embrace mindfulness coaching to enhance your personal growth.
Workplace Well-being
Awakening Compassion
Awakening Compassion
On Demand - Start now with our meditation classes and courses designed to enhance your mindfulness and support your personal growth through mindfulness coaching.
Trusted Meditation Standards
Trusted Meditation Standards
Our meditation courses carry international accreditation, rigorously upheld by the International Mindfulness & Meditation Alliance and The Meditation Organization. These esteemed bodies, led by experienced mindfulness and meditation teachers, are dedicated to fostering an inclusive community that is free from religious affiliations and singular spiritual paths. Their mission focuses on maintaining high standards of accreditation based on knowledge, experience, and education. As a member organization, they advocate for authenticity in teaching, embracing human fallibility, and promoting personal growth through the principles of compassion, acceptance, inclusiveness, and gratitude in all mindfulness coaching.
Find Inner Peace
Brave Awareness is for anyone who's tired of pretending everything is fine — and ready to find genuine calm in the middle of real life. Available in paperback, hardcover, and Kindle.