Neuroscience & Meditation

Who This Is For

This course is ideal for:

Mindfulness and meditation practitioners wanting a deeper scientific understanding
Teachers, coaches, and therapists who want to add brain-based credibility
Beginners looking to build a meaningful, effective daily practice
Anyone fascinated by how the brain rewires itself through meditation

What You’ll Learn

Inside the course, you’ll discover:

Core brain structures impacted by mindfulness and meditation
How meditation reduces stress and enhances neuroplasticity
The role of the vagus nerve, breath, and brainwave states
How different styles (breath, mantra, chakra, natural meditation) affect the nervous system
How to build a daily practice based on scientific principles

Your Course Modules

Unlock insight across 8 structured modules:

Introduction to the Neuroscience of Meditation
What the latest brain research tells us about attention, awareness, and neuroplasticity.
Meditation Philosophy & History
Trace how ancient traditions align with modern discoveries.
The Physiology of Mindfulness
Understand how the body and brain respond to stillness.
Styles of Meditation Explained
Breath, mantra, chakra, and natural awareness—what they activate and why it matters.
Structure & Stages of Practice
Build sustainable habits and deepen practice with intentional design.
Meditation for Special Conditions
How to adapt practice for anxiety, trauma, ADHD, and chronic stress.
Integrative Techniques
Explore the synergy of Breath Yoga, Mantra Practice, and Chakra Activation.
Daily Practice Strategy
Tools and templates to help you create a neurologically optimized meditation routine.

Workshop Reviews

Rodney M.

"I took the Foundations of Meditation course and it has been a life-changing experience for me. The content was easy to understand and I learned so much about meditation philosophy, different styles, and techniques. The instructor was very knowledgeable and provided great resources to enhance my learning. I highly recommend this course to anyone who wants to deepen their meditation practice."

Jesse

Rodney M.

"The Cultivate Meditation Academy's Foundations of Meditation course was exactly what I needed to establish a daily meditation practice. The course provided me with a solid foundation on the history and philosophy of meditation, as well as practical techniques to implement in my daily life. The course structure and assignments were easy to follow and kept me accountable. I'm grateful for this transformative experience."

Philip S.

Rodney M.

Philip S.

"I had been interested in meditation for a while but didn't know where to start. The Foundations of Meditation course provided me with a comprehensive understanding of meditation and its benefits. I enjoyed learning about the different types of meditation and the instructor's guidance on how to establish a daily practice. This course helped me to connect with my inner self and cultivate a sense of peace and mindfulness in my life."

Neuroscience of Meditation & Mindfulness

Start Today

Who This Is For

What You’ll Learn

Your Course Modules

Start Today for Just $97

Workshop Reviews

Rodney M.

Rodney M.

Rodney M.

Jesse

Rodney M.

Rodney M.

Philip S.

Rodney M.

Philip S.

The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear

Neuroscience of Meditation & Mindfulness

Start Today

Who This Is For

What You’ll Learn

Your Course Modules

Start Today for Just $97

Workshop Reviews

Rodney M.

Rodney M.

Rodney M.

Jesse

Rodney M.

Rodney M.

Philip S.

Rodney M.

Philip S.

The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear

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